Why Sunscreen Is Just as Important in the Fall

Let’s clear up a common skincare myth: once summer fades, your sunscreen can, too. 🍂 

Many people think SPF is only for beach days and blazing sunshine, but the truth is, sunscreen is a year-round essential…even in the crisp, cozy months of fall.

Here’s why sunscreen doesn’t get a seasonal “vacation”:

1. UV Rays Don’t Take a Break

Even when the air turns cooler and the skies look cloudy, the sun’s ultraviolet (UV) rays are still hard at work. Up to 80% of UV rays can penetrate clouds, which means your skin is still vulnerable to sun damage in the fall (and winter, too).

2. UVA Rays = Year-Round Aging Rays

There are two types of UV rays: UVB (burning rays) and UVA (aging rays). While UVB rays are strongest in the summer, UVA rays remain constant all year long. They penetrate deep into the skin, breaking down collagen and elastin, which leads to fine lines, wrinkles, and premature aging. Fall sun exposure may not burn you, but it’s quietly impacting your skin’s long-term health.

3. Sun Damage Builds Over Time

The effects of sun exposure are cumulative. Every time you step outside without protection, damage is quietly adding up, even if you don’t see it right away. Wearing sunscreen consistently in fall (and beyond) is like putting money into a “skin savings account” for your future glow.

4. Reflection Makes It Stronger

Don’t forget: the sun reflects off surfaces like water, concrete, and even fall’s first frost. That extra bounce can intensify your exposure, catching you off guard if you’re not protected.

5. Prevention Is Easier Than Repair

It’s far easier (and more affordable) to prevent sun damage than it is to try to reverse it later with treatments. A good daily SPF is one of the simplest, most powerful skincare investments you’ll ever make.

How to Keep SPF in Your Fall Routine

• Apply every morning after your moisturizer.

• Choose broad-spectrum SPF 30 or higher for daily use.

• Reapply every 2 hours if you’re outside for long stretches.

• Don’t skip just because you’re working indoors, UVA rays pass through windows.

Bottom Line: SPF Is a Commitment

As the leaves change and the air cools, your skincare shouldn’t shift into autopilot. Sunscreen is a 365-day commitment, not a summer fling. Protecting your skin year-round is the key to preventing premature aging, sunspots, and skin cancer. So don’t stash that sunscreen away with your swimsuits.

✨ Want to know which sunscreen is best for your skin type? Book a consultation or facial with me, and let’s make SPF a seamless part of your daily routine.